INTEGRATED TRAINING SYSTEMS / Classes

Our Programs/Classes

CLASS INFO

Little Dragons (ages 5-7)

Age Approiate Martial Art training with an emphasis on Life Skills: Self-Discipline, Listening, Memory, Focus, Cooperation, Teamwork, Motor Skills, Aigility, and Balance.

SUN	MON	TUE	WED	THU	FRI	SAT
	5:00-6:00 pm		5:00-6:00 pm			10:00-11:00am

Combat Cardio

Develop full body strength and coordination, agility, speed, and explosive power with this heart pounding work out. Perfect for amature atheletes as well as anyone taking their fitness to the next level.

SUN	MON	TUE	WED	THU	FRI	SAT
	7:00 pm.- 8:00 pm.		7:00 pm.- 8:00 pm.

Samurai's (ages 8-11)

Age appropriate Martial Art training, builds on the skills of the Dragon's program, with an emphasis on Positive Attitudes, and Self-Responsibility. Students excell individually, within the supportive group.

SUN	MON	TUE	WED	THU	FRI	SAT
		5:00 - 6:00 pm		5:00 - 6:00 pm		10:00-11:00am

Mat Rats (ages 5-12)

Expand your skills set, add extra fun to training, and become a well-rounded martial artist.

SUN	MON	TUE	WED	THU	FRI	SAT
		6:00pm - 7:00pm		6:00pm - 7:00pm

Tactical Defense

This program is for anyone wanting to learn how to control a situation with minimal striking. Learn locks, releases, and restraints. Develop effective last resort gun, knife, and blunt weapon defenses and take-aways. Excellent for personal protection.

SUN	MON	TUE	WED	THU	FRI	SAT
	6:00pm - 7:00pm		6:00pm - 7:00pm

Technical Striking

Learn effective, bio-mechanical striking, defense, and counter-striking from several ranges, levels, and angles. Perfect for competitive boxing, kickboxing, and MMA, as well as self defense. If you already have a base level of striking, this program will

SUN	MON	TUE	WED	THU	FRI	SAT
	7:00pm - 8:00pm		7:00pm - 8:00pm

Submission Grappling and Takedowns

Develop proper positioning, take-downs, submissions, and reversals. Whether in the clinch, on top, or off your back, build the skills to defend yourself and control the situation

SUN	MON	TUE	WED	THU	FRI	SAT
		8:00pm - 9:00pm		8:00pm - 9:00pm

MMA

This class brings together striking, sparring, submissions, and take-downs to develop a well-rounded skill set.

SUN	MON	TUE	WED	THU	FRI	SAT
		8:00pm - 9:00pm		8:00pm - 9:00pm

Kickbox Conditioning

This class is great for cardio, strength, timing, and agility.

SUN	MON	TUE	WED	THU	FRI	SAT
		7:00-8:00 pm		7:00-8:00 pm

Competitors Edge

Performance Training for the Mind. Improve your game, your sport, your mind! Private sessions are in a relaxed comfortable atmosphere